1) Dr Lombardo, clichés blame especially on the sugars' argument "fat and pimples." Recently, however, it is believed that eating too many carbohydrates can drive up to the male hormones and therefore find us struggling with acne. Can you give us some explanations about it?
After a period in which the ratio of power-acne had been questioned, recent studies have brought to the foreground the role of nutrition in inducing the formation of blackheads. In particular, seem to be responsible then refined sugars, bread, pasta, cookies and crackers without flours, potato chips, pizza and chocolate. These food, if taken in excess cause high levels of insulin in the blood, increasing the inflammatory mediators and androgens, and then below the amount of sebum produced by glands of the skin, bacterial infection, inflammation and acne.
2) Can you indicate in general terms a good anti-acne diet?
Our grandparents did not have acne. The people in industrialized societies do not have acne. E 'therefore clear that in addition to genetic differences, environmental factors have a significant importance. . E 'key, rather than "banning" certain foods in a healthy and varied eating, reduce simple sugars and refined food is unfortunately young people are leaving: vegetables, legumes, fish and fruit and the dry.
3) Some of the scientists' research Garvan Institute in Sydney fibers strengthen the immune system. What do you think?
Yes, there are more and more evidence in this regard. But it was now shown only in guinea pigs are not yet in humans. We say that is definitely one more reason (and there are already tens) to eat vegetables, legumes and whole foods in abundance.
4) It 's true that raw foods are a great ally of anti-flab?
really. Beyond the fats are present in condiments that make the difference. A raw food can be very calorie if you are not careful with the oil or other added fats.
5) What are the foods that make estrogen more active and promote female ovulation?
not exist. It always depends on the amount of fat in the body. There 's such a close correlation between insulin resistance (so in essence the excess weight) and polycystic ovary syndrome, which is the most widespread disease in menstrual disorders. What matters then, is not to eat certain foods but try to maintain the right weight. Which of course also means do not go too underweight in which case the disorder can be very serious.
6) What is the ideal diet to protect our kidneys?
must not exceed the proteins in particular with those animals. The gyms are very popular high-protein diets in the long run can be very harmful to the kidneys. The most absurd thing is that these diets as well as being dangerous are usually absolutely useless to put on muscle mass. In addition to these pseudo-diets are many popular supplements with amino acids that, in most cases, just as useless and harmful.
7) It 's true that, contrary to popular belief, the Mediterranean diet is not so healthy?
The two countries in the world where longevity is higher are Italy and Japan. The Mediterranean diet with the traditional Japanese have given the extended longevity of these people than others. It 's a great diet that is adjusted only to our sedentary lifestyle. So the Mediterranean diet is absolutely but fewer calories (just measure the oil with the spoons)
8) Nell 'University of Illinois' was tested a new type of diet on 16 volunteers: one day you eat and the other is fast . What do you think? What would be the risks to health with a diet like this?
I think it's stupid. It involves a "lazy" of metabolism and growth of long-term weight. There is no 'need for these amenities to lose weight ... Remember these numbers instead: 5, 2, 1, 0 ... It 's the formula for losing weight: 5 is at least 5 portions of fruit and vegetables per day, 2 is less than 2 hours of TV and computers per day, 1 means at least one hour of physical activity and 0 stands for 0 or sugary drinks carbonated soft drinks. With these few rules and few sacrifices goodbye fat and pimples "
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